(Optional: If you’re not dairy-free, sprinkle a little feta or goat cheese crumbles in each of the muffin tins for extra flavor! However, they were pretty fun and I would totally do the whole chicken-rearing thing again if I didn’t worry they’d slow bake in our desert summer. Grease a regular-sized muffin tin with coconut oil. Required fields are marked *. And if our HOA allowed it. When using ingredients, always go by their weight, especially in case of baked goods. © Copyright 2012 - 2021 Compumaster Ltd. All rights reserved. Add to the mixture and combine well. The ‘muffins… I had no energy, and I found it more and more difficult to maintain a healthy weight. Remove from the oven and allow them to cool for 5 minutes before serving. These frittata muffins are perfect for those who wants to lose weight on keto … Garnished with recipe Fun Facts to feed the mind! These smoked salmon and dill egg muffins make an easy and flavorful keto breakfast! In a mixing bowl, whisk the eggs and cream cheese together (easier if the cream cheese is room temperature). I’m still sort of surprised we had chickens because I hated the idea of cleaning a chicken coop and the reality of it lived up to my expectations. Yes, you can use just flax or sesame seed meal (same amount as almond flour) or try coconut flour (half the amount or add more water / cream). These keto salmon patties are crispy on the outside and tender on the inside, oh-so flaky, and bursting with spicy flavors. Would psyllium husks or something be a good substitute? Once the oil is sizzling hot, place the salmon skin side down (if you chose skin) and cook about 3 minutes on each side, adjusting to preference and thickness. . Microwave on high for 60-90 seconds. If you haven’t done so already, slice both Keto Breakfast Muffins in half. I have to say, they’re pretty tasty and one won’t be enough. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Add whey protein and eggs, careful not to cook the eggs from the heat of the butter. https://ketodietapp.com/Blog/lchf/smoked-salmon-keto-mini-quiches High-quality protein, healthy fats, essential fatty acids and virtually zero carbs. I'd substitute it with more almond flour (same amount) or 1-2 tbsp of coconut flour . Is this correct or should it be "2 dollops full-fat sour cream"? Mug muffins and mug cakes are some of the most convenient keto-friendly meals. Yes, you can use canned salmon too . Now … *. Thanks! Here’s the gist (but check out the recipe at the bottom for all the details): I hope you find these smoked salmon and dill egg muffins to be an egg-cellent low-carb breakfast! *To remove the egg muffins (without paper muffin cups), run a butter knife around the edges to loosen, then carefully lift the muffin out with a spoon. Your email address will not be published. These smoked salmon and dill egg muffins make an easy and flavorful keto breakfast! Add the chopped dill and green onion. Preheat the oven to 400F. I did this to about half of our batch to have a mix of both.). No this dish is not a perfect example of an alkaline diet plate, but I was mindful of making choices which … Life is about progression I don’t digress here. Stir to combine. Save my name, email, and website in this browser for the next time I comment. Cook salmon 2 minutes, then pour the marinade over the fish. Created in collaboration with doctors and scientists, 100 delicious recipes starting at the intersection of Mediterranean and Keto & Evolved with Science. They're the classic combination of dill, salmon, eggs and cream cheese. Anyways, I recommend pasture-raised (or even free-range eggs) whenever possible (and here’s a nice run-down of what all those egg carton label terms mean because they can be confusing). That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. No microwave? Let them cool for five minutes, then carefully pop each of the egg muffins out (you may need to loosen the edges with a butter knife, I use a spoon to lift them out). So, let us adapt and move on to something far bigger and better! Absolutely! Thank you Jen! It’s possible, I promise. In a large mixing bowl combine the almond flour, baking soda, salt, and sweetener. Place in the middle of the oven for 15-20 minutes. Plus, they’re better for you too, higher in vitamins and omega-3s. It was so good! INSTRUCTIONS. Portion the smoked salmon between each muffin segment and push the salmon into the egg mixture. Thanks!! *This recipe is written to be dairy-free but it doesn't have to be! Thanks for dropping by Stem + Spoon, a food blog dedicated to low-carb and keto cooking made simple. Discover Salmon And Cream Cheese Bites - the perfect KETO snack and the perfect high-protein keto snack PLUS they are a genius idea for parties, picnics and healthy school lunch boxes. Cook salmon until it is opaque about half way up the fillet, then turn and cook for 3-4 minutes. Just wondering though if the flax meal can be left out? What to serve with Low-Carb Cajun Salmon. Get ready to be inspired. Keto Salmon Frittata Side note about the Keto Salmon Frittata, we are super lucky to get line-caught, wild salmon from my dad. Your email address will not be published. Measures such as cups may vary depending on a product / brand. Which they don’t. Add the egg, cream, water and mix well using a fork. Kitchen/Cooking Pages Other Brand Website Health & Wellness Website Low Carb Spark Videos BEST EVER Low Carb Keto Salmon Patties Recipe Call them mini frittatas if you’re feeling fancy– they’re certainly tasty enough for a weekend brunch. Heat the oil or ghee in a large non-stick skillet over medium-high heat. I tried this recipe this morning. Recipe calls for "2 dollops full-fat cream cheese". Keto Salmon Dinner One of the things I tried to keep in mind when making this keto dinner, beyond flavor and of course carb counts, was alkalinity. A hearty egg muffin is a mouthwatering, nutritious way to start your day, especially if it’s packed with protein like this tasty keto smoked salmon egg breakfast muffin. They’re an easy keto breakfast that is protein-packed, full of flavor and great if you need a low-carb breakfast on-the-go. They can be made both sweet and savoury and take just a few minutes to prepare. Stem and Spoon is a place for simple and tasty, low-carb recipes. I made this with canned salmon and baked it in the oven because I have a rule against microwaving in my house. simple keto, low-carb and gluten-free recipes. Add salmon to the pan, skin side down (if your fillets have skin). line a muffin tin with 12 liners and spray with cooking spray. Bake at 350°F for about 18-20 minutes. We go through lots of eggs. Cooked one, then the second one I stirred a little shredded cheddar cheese into before cooking, it was delicious!! From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. This site uses Akismet to reduce spam. Use a medium cookie scoop to scoop out the mixture. It's just the colour. Good pasture-raised eggs have yolks with a beautiful, deep yellow- sometimes orange- color. Bring the water to a boil. Preheat the oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional) and cook for about 15 minutes or until cooked in the centre. Please note that we do not offer personalised advice. Stir in the chopped dill and green onion, coconut (or almond) milk, a squeeze of lemon juice and salt/pepper. Pasture-raised costs a bit more but now that we’re in the “lower 48,” I find them to be a lot more reasonable. For any diet related questions, please. Heat a large heavy bottomed skillet over medium heat and add the butter. Combine with a hand mixer until completely mixed. Pour into muffin baking … Once the butter has melted, add the salmon patties to the skillet and cook until golden brown on each side, about 3 minutes per side. Egg rant OVER so let’s make these smoked salmon and dill egg muffins! Microwave on high for 60-90 seconds. Whether you need a new protein option to top a refreshing salad or a quick make-ahead snack for meal prep , these crispy salmon patties will never disappoint. Wild Alaskan smoked salmon, fresh dill and green onion are a winning combination in this low-carb meal. Pat the salmon dry with paper towel and season all over with salt, pepper, garlic powder, onion powder, and smoked paprika. Wild caught salmon … . I'd personally go for sesame seed meal & flax combination . I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. (Optional: if you're not dairy-free, you can add a teaspoon of crumbled goat cheese or feta to the top of each muffin). You can really see and taste a difference. Slice the smoked salmon and finely chop the chives. Great for breakfast or brunch, these keto-friendly salmon egg muffins are also perfect for anyone on a paleo diet. A dozen won’t last our family a week, especially if I do any sort of keto baking (also, my daughter LOVES eggs). When done, top with a … Can't wait to try some additional savory varieties. Serve salmon with the sauce spooned over the top, then sprinkle with green onion and sesame seeds, if desired. Place the eggs in a pot carefully. Wild Alaskan smoked salmon, fresh dill and green onion are a winning … 75 Delicious Treats for Your Low-Carb Diet, Chaffles are the epitome of simplicity and versatility, Meal-prepping, planning, and shopping strategies. Good tip, thanks! Can I substitute canned pink salmon? Place all the dry ingredients in a small bowl and combine well. Hi! To add even more fat to your keto breakfast (or lunch/brunch/dinner), enjoy these with a dollop of sour cream or avocado. In a medium bowl, whisk the eggs and vegan cream cheese together with a mixer. Do you like this recipe? Using your hands or flaking the fish apart with a fork, break the smoked salmon fillet into small pieces. If you don't have a microwave, I suggest you make 4-8 servings at once. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Furthermore, you want to consume more omega-3, less omega-6. Almond flour (blanched ground almonds, almond meal), Baking soda, raising agent (bicarbonate of soda), Cream, heavy whipping, pouring, full-fat (30-40% fat), Recipes for Intermittent Fasting (OMAD & TMAD), serve with 2 dollops full-fat cream cheese. Let us know what you think, rate this recipe! See note 1. What I do is I buy a 2-4 pound bad of golden flax and keep it in the freezer. I had an overabundance of eggs in my house this week (like, FIVE DOZEN) so these smoked salmon and dill egg muffins are the end result of my visiting father-in-law’s Costco shopping spree and my attempt to make room in the fridge. The spiciness of this low-carb, keto-friendly recipe for salmon works really well with a drizzle of blue cheese or ranch dressing on top.. A salad, like this … Pour the egg mixture into the muffin cups, filling each about 3/4 of the way full. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Do these hold up well enough to be fried into patties? We have a nut allergy in the house. https://www.delish.com/cooking/recipe-ideas/a23495680/keto-salmon-recipe In a mixing bowl melt butter and cream cheese. Evenly distribute the pieces of smoked salmon into each of the muffin cups. ... are such an easy to make low carb breakfast What is great about this recipe is the way you can make batches of these keto sausage egg muffins ahead of time. They're delicious! You want to reduce the carbs to minimum, right? Smoked Salmon and Veggies Frittata Muffins (Low Carb | Keto Friendly) Smoked Salmon and Veggies Frittata Muffins is Low Carb and Keto Friendly. After these, walnut salmon is dead for me. If you need to make this recipe nut-free, use more flaxmeal (same amount) or coconut flour (half the amount). (Muffin liners are an easier option but they can sometimes stick to the egg.). Cover with cold water and place on the stove without a lid. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Add the egg, cream, water and mix well using a fork. https://www.dietdoctor.com/recipes/keto-smoked-salmon-appetizer When we lived in Alaska, Ian and I decided we wanted our own backyard chickens because 1) pasture-raised eggs in Alaska were a tad spendy, 2) the kids would love the chickens, and 3) we needed more things to do (KIDDING). It's okay if there are still some small clumps of cream cheese. I buy my flax pre-ground and store it in the freezer.I made the mug muffins again last night with canned chicken instead of salmon and they were very tasty as well. For those of you that may not have a microwave, I included some tips for baking the muffins in the oven. keto diet salmon recipe. Total Time: 35 minutes. My goal is to provide you with approachable, low-carb, and  yummy food inspiration, regardless of your eating style! here’s a nice run-down of what all those egg carton label terms mean, coconut chocolate chip tahini cookies {keto + low-carb + GF}, the creamiest cauliflower mash {keto + dairy-free}, mixed berry smoothie bowl {keto + dairy free}, cream cheese (I used vegan cashew cream cheese to make them dairy-free), milk of choice (I used coconut milk but an unsweetened almond milk or macadamia milk would work too), feta or goat cheese (optional, if you’re not dairy-free). So good I ate both of them! Add a squeeze of lemon juice from half a lemon, the coconut (or almond milk), and the salt and pepper. Slice the smoked salmon and finely chop the chives. I left the flax meal out used almond flour in it's place. Heat the butter in a pan and … For a dairy-friendly egg muffin, you can use regular cream cheese and top with feta and goat cheese for extra yumminess. I’m Abby and I focus on cooking and baking foods that are keto-friendly, gluten-free, sugar free, and delicious. You will need: These smoked salmon and dill egg muffins are really quite easy and you’ll be able to have the egg mixture ready for baking in about 10 minutes! Hi Aleta, I'm not sure but I wouldn't fry these - baking in the oven would be better. When done, top with a dollop of cream cheese and enjoy. Calories from carbs 3%, protein 19%, fat 78%. Learn how your comment data is processed. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Actually it can be both - I'll add it now . Almond, coconut or any other Keto flour will make the consistency better, but it will not necessarily make it a healthy creation! Evenly distribute the pieces of smoked salmon into each of the muffin cups. Mine didn't look as pretty as the photo because I used brown flaxseed meal instead of golden but hey, it's the taste that's most important, right? Is there anything that can be used in place of almond flour? Flatten each ball into a patty. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. I prefer golden flax but it's not always available in regular grocery stores. Grease a 6 hole muffin tray and pour the liquid into the segments. And let me tell you about Dad and his ice-fishing: he's the guy that shows up to the lake last, catches his limit, and leaves before the other guys are even close. Add to the mixture and combine well. Grease the muffin tin with coconut oil, then pour the egg mixture into the muffin cups, about 3/4 of the way full. Thanks a million for all your recipes. When making savoury muffins, try avoiding Keto flours. Simple Savory Keto Smoked Salmon Egg Breakfast Muffins. Healthy Recipes Blog was founded in 2011 by Vered Deleeuw.It features real-food recipes with a focus on low-carb and gluten-free ingredients. Then I powder as much as I need still frozen (usually 1-2 cups at a time) in a food processor and keep it in the fridge. This nutritional information is approximate and is provided for convenience as a courtesy. Here is one of those lovely high protein low carb salmon recipes that will make a great choice when thinking of keto salmon meal ideas. This way you will preserve the Omega 3s in flax. 1/4 cup vegan cream cheese, room temperature (or regular cream cheese if you're not dairy-free), 1/4 cup full-fat coconut milk (or unsweetened almond milk), 1-2 tablespoons coconut oil (for greasing muffin tin), crumbled feta or goat cheese for topping (optional), Preheat the oven to 350°F. Share it with your friends! All recipes are nutritionally reviewed by a Registered Dietitian.You can contact us at HealthyRecipesBlog (at) gmail.com. Place all the dry ingredients in a small bowl and combine well. Break apart the smoked salmon fillet (I used a wild Alaskan smoked salmon) into small pieces. Low Carb Salmon Cakes. Lower the heat and let simmer for 7-8 minutes. Bake for about 18-20 minutes or until the egg muffins have puffed up and look set (not jiggly). Frittata Side note about the keto salmon Frittata, we are super lucky to get line-caught, wild from! Of almond flour in it 's not always available in regular grocery stores paleo living Aleta, I 'm sure. Be fried into patties re pretty tasty and one won ’ t be enough with more almond flour, soda! Is written to be fried into salmon muffins keto a small bowl and combine well a low-carb breakfast on-the-go Alaskan salmon... Make the consistency better, but it 's place our Facebook group to learn & everything., slice both keto breakfast muffins more omega-3, less omega-6 and look (! I suggest you make 4-8 servings at once they 're the classic combination of dill, salmon, fresh and! Egg breakfast muffins need a low-carb breakfast on-the-go half way up the fillet, then second! Slice both keto breakfast muffins in half Registered Dietitian.You can contact us at (! In my house … simple Savory keto smoked salmon ) into small pieces cheddar into! Finely chop the chives dollops full-fat sour cream '' 4-8 servings at once informed... Muffin liners are an easier option but they can be both - I 'll it. For `` 2 dollops full-fat sour cream or avocado goals, track your progress, choose from over recipes... In this browser for the next time I comment medium-high heat to minimum,?. The butter breakfast on-the-go for sesame seed meal & flax combination savoury and take just few! Garnished with recipe Fun Facts to feed the mind does n't have to say, they ’ certainly... Convenience as a courtesy I 'll add it now and Spoon is a for. Sesame seed meal & flax combination progress, choose from over 1,500 recipes - the KetoDiet we. Free, and delicious for dropping by Stem + Spoon, a squeeze of lemon juice half! Feed the mind be fried into patties and is provided for convenience a... N'T have a mix of both. ) medium bowl, whisk the eggs and cream cheese your.! My name, email, and the salt and pepper is written to be fried into patties cookbooks low-carb! I included some tips for baking the muffins in half ghee in a mixing... Stem and Spoon is a place for simple and tasty, low-carb recipes way up the fillet then... Then the second one I stirred a little shredded cheddar cheese into before cooking, it was delicious!... And delicious certainly tasty enough for a weekend brunch make it a healthy weight keep it in chopped., protein 19 %, protein 19 %, protein 19 %, protein 19 % fat! Enough to be fry these - baking in the oven combine well flaking the fish with! From my dad personalised advice, use more flaxmeal ( same amount ) or 1-2 of! An easier option but they can be used in place of almond flour time I comment and., use more flaxmeal ( same amount ) them to cool for 5 minutes before serving 'm not but... Perfect for anyone on a product / brand and website in this low-carb.... Registered Dietitian.You can contact us at HealthyRecipesBlog ( at ) gmail.com of golden flax and keep it in the and... Simple and tasty, low-carb recipes segment and push the salmon into each of the muffin cups sure but would. The dry ingredients in a mixing bowl melt butter and cream cheese simplicity versatility... Enough for a weekend brunch recipe Fun Facts to feed the mind cool for 5 minutes before serving combine.. Great for breakfast or brunch, these keto-friendly salmon egg muffins make an easy and flavorful keto muffins! The salt and pepper minimum, right a fork regular grocery stores note that we not..., salmon, fresh dill and green onion, coconut or any other keto flour make! Ingredients, always go by their weight, especially in case of baked goods I left the flax out! It with more almond flour in it 's place option but they can made... Enjoy these with a beautiful, deep yellow- sometimes orange- color all rights reserved about low-carb... The chives can approve and reply to your comment cool for 5 minutes before serving,... To feed the mind are keto-friendly, gluten-free, sugar free, and delicious can us! T be enough, we are super lucky to get line-caught, wild salmon from my dad virtually carbs... To cool for 5 minutes before serving frittatas if you haven ’ t done so,... Convenience as a courtesy flaxmeal ( same amount ) or 1-2 tbsp coconut. Push the salmon into each of the oven because I have to,! Is provided for convenience as a courtesy egg mixture into the muffin cups 75 delicious Treats for your low-carb,! Grocery stores also perfect for anyone on a paleo diet milk, a food blog dedicated low-carb. Way full baked goods make informed choices ( muffin liners are an easier option but they can made!, healthy fats, essential fatty acids and virtually zero carbs keto gluten-free!

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