If you are a parent of a child with special needs, you undoubtedly have bigger … It is so important to feel connected, especially to others who “get it”. Getting outside is so important, and making sure we take care of ourselves! Over time, you will learn to celebrate the highs and find coping mechanisms and develop resiliency when facing the lows. Self-care is a phrase that gets tossed around often, but for special-needs parents, self-care is not optional. Being the parent of a special needs child requires tons of meetings with specialists, doctors, therapists, supervisors, administrators, teachers, social workers, etc. Call when you’re running late or need to cancel. Site last updated January 20, 2021. Taking care of one self is super important and something as simple as getting outside and eating right, can make all the difference in the world. Whether your child’s disability is emotional or behavioral, physical/medical, sensory, or developmental, their needs are often intense and exhausting. Having a child with special needs is often just like having any child in a lot of ways, but there are inevitable extra needs that must be met, no matter what your child’s condition or requirements are. For parents of children with special needs, the concerns and difficulties are magnified since, in many cases, the child will not be able to care for himself after the parents … Life-saving tips from a mom who's been there. It can be even more overwhelming for parents of children with special needs, who are navigating distance learning without the supports their … I do have to be intentional about this and I choose to write in a journal to keep me accountable. Pingback: A Guide to Homeschooling Your Special Needs Child - Go, Green Mamas! If you’re the parent of a child with special needs, the internet can be an amazing tool for finding other parents sharing your special journey. It’s even better when my kids are embarrassed and yell at me to stop! Thanks! Be aware of your body language, especially when you are under stress. My own mental health has greatly improved and I’m much more relaxed and focused on what needs doing rather than becoming overwhelmed. Pamela. I have high respect to a parent like you because I know it’s not easy. Singing along is an even better stress reliever! Transitioning to teaching your kids at home during coronavirus school closures can be hard for many closures, but parents of kids with special needs face unique challenges. thanks for sharing, These tips are helpful for all the parents out there. Thank you for taking the time to share these. Having adult time is such a good thing whether you have special needs kids or not. Then you can come back with renewed purpose. Life is too serious as a SEN parent. Great post! I just could not get it together to plan, cook meals and bring healthy food along. Special needs 6 tips for buying toys for special needs children Hiring a nanny COVID resource guide for parents and caregivers School & education How to explain Martin Luther King Jr. Day to kids Hiring a babysitter Back-to-school 2020 resource guide for parents and caregivers Special needs Making sense of diaper sizes for newborn babies on up Having someone to tag you out is so important. 3 Key Things to Prepare Children to Deal with Traumatic Events, Helping Controlling Parents Ease Up on Their Children. However, if you ignore self-care, you are bound for a big crash at some point. What Is a Nonverbal Learning Disorder or Disability? I also think getting outside is also essential, a breath of fresh air can really change everything. 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